I can't remember how many times I've started and stopped my fitness regimens. At times I start to feel frustrated and even disappointed in myself for not sticking with the changes I've made.
Why can others make these changes a permanent lifestyle while I continue to fall back into old habbits?
Why do I get to a point where real change is beginning to manifest itself only to "reward" myself and ultimately fall off the wagon?
I DON'T KNOW...but I do know this: I keep getting back on the wagon and trying.
I take solice in this. I look at others my age and younger; and see that they have let go, given up the good fight. If I quit, I'm sure I'd be well over 300 lbs and in far worse physical health. I KNOW I would be much less happy, and I know my wife wouldn't be happy about it.
So, here we go again...picking myself up and getting back on the wagon. I have begun a 3 day fruit flush to purge my system, then I'm getting back on the zone diet. I have started back at Crossfit Forever Strong with my trainer, Jason. I am focussing again on my goals and dreams and not giving up!
"Achievement seems to be connected with action. Successful men and women keep moving.They make mistakes, but they don't quit." - Conrad Hilton
I will let the soreness of my muscles remind me of my goals and dreams.
"Don't give up, don't ever give up." - Jim Valvano
